How to Do This Pose
- Start in a push-up position, wrists under shoulders, body in a straight line.
- Engage your core, glutes, and legs.
- Draw shoulders away from ears and keep the spine neutral.
- Hold for 30-60 seconds, breathing steadily.
Strengthens core, arms, and shoulders
Tones the entire body
Improves posture and stability
Less than a coffee. Something you’ll actually use every day.
