How to Do This Pose
- Lie face down, hands under shoulders, elbows close to the body.
- Press through your palms to lift your chest off the mat.
- Keep hips grounded and shoulders away from ears.
- Hold for 3-5 breaths. Lower slowly.
Strengthens the spine and glutes
Opens the chest and lungs
Stimulates abdominal organs
Less than a coffee. Something you’ll actually use every day.
