How to Do This Pose
- From downward dog, step your right foot forward between your hands.
- Lower the back knee to the mat, top of the foot down.
- Lift arms overhead and sink the hips forward and down.
- Hold for 5-8 breaths, then switch sides.
Opens hip flexors and quadriceps
Strengthens legs and glutes
Improves balance and stability
Less than a coffee. Something you’ll actually use every day.
