How to Do This Pose
- Lie on your back, draw your right knee toward your chest.
- Cross the right knee over to the left side of the body.
- Extend both arms to a T, gaze to the right.
- Hold for 5-8 breaths. Switch sides.
Relieves tension in the spine and back
Improves spinal mobility
Aids digestion
Less than a coffee. Something you’ll actually use every day.
