How to Do This Pose
- Sit with legs extended forward, feet flexed.
- Inhale to lengthen the spine, reaching arms overhead.
- Exhale and hinge at the hips, reaching toward your feet.
- Hold wherever you feel a stretch. Breathe for 5-8 breaths.
Stretches the entire back body
Calms the nervous system
Stimulates digestion
Less than a coffee. Something you’ll actually use every day.
