Mantra Breath Yoga Time

A mantra prayer counter is a digital tool for tracking mantra recitations, similar to traditional mala beads. Mantra Breath's prayer counter lets you tap to count each repetition, set goals (108, 1008, or custom), track progress, and maintain your spiritual practice across all religious traditions, including Hinduism, Buddhism, Christianity, Islam, Judaism, and more. Download the app for access to a free mantra counter with customizable settings and offline support.

Mantra Breath supports all spiritual traditions. Use it for Hindu mantras (Om, Gayatri mantra), Buddhist chants, Christian prayers (rosary, Jesus prayer), Islamic dhikr, Jewish prayers, Sikh Waheguru, or any affirmation. The counter is fully customizable - set your preferred number (33, 99, 108, 1008, or custom) and track your daily practice. Download to start your personalized spiritual journey.

Mantra Breath offers 12+ scientifically-designed breathing exercises, including box breathing (4-4-4-4), 4-7-8 relaxation, ujjayi pranayama (ocean breath), nadi shodhana (alternate nostril breathing), kapalabhati (skull shining breath), bhastrika (bellows breath), bhramari (bee breath), coherent breathing, and more. Each technique includes beautiful animated lotus designs, customizable patterns, and voice guidance. Download for access to all breathing exercises with step-by-step instructions.

Box breathing (also known as square breathing) is a powerful stress-reduction technique using a 4-4-4-4 pattern: inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds. Used by Navy SEALs and athletes, it reduces stress, lowers blood pressure, improves focus, and calms the nervous system. Mantra Breath guides box breathing with visual animated designs and customizable timing. Download to practice box breathing and 11+ other techniques.

Ujjayi pranayama, also known as ocean breath or victorious breath, is a yoga breathing technique that creates a gentle sound at the back of the throat. It improves concentration, warms the body, regulates energy flow, and is essential for vinyasa yoga practice. Mantra Breath offers guided ujjayi pranayama with adjustable timing and beautiful visual cues. Download to master ujjayi and other advanced pranayama techniques.

The 4-7-8 breathing technique is a relaxation method: inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Developed by Dr. Andrew Weil, it helps you fall asleep faster, reduces stress, manages anxiety, and calms the mind. Perfect for bedtime or stressful moments. Mantra Breath guides 4-7-8 breathing with relaxing animated designs and voice prompts. Download for access to this breathing exercise and 11+ others.

Nadi shodhana, or alternate nostril breathing, is a powerful pranayama technique that balances the left and right energy channels (nadis) of the body. It reduces stress and anxiety, balances the nervous system, improves focus and mental clarity, and prepares the mind for meditation. Mantra Breath guides nadi shodhana with visual cues and clear timing. Download to practice this ancient yoga breathing technique.

Mantra Breath includes 22+ yoga poses across all categories: standing (mountain, warrior I and II, triangle, chair), balance (tree), inversions (downward dog, dolphin), forward bends (standing forward bend, seated forward bend), backbends (cobra, bridge), hip openers (pigeon, low lunge, happy baby), twists (supine spinal twist), core (plank), and restorative (child's pose, corpse pose). Each pose includes detailed instructions, images, and voice guidance. Download for access to the complete yoga library.

Mantra Breath offers 10 pre-built yoga sessions ranging from 10 to 30 minutes: gentle morning wake-up (10 minutes), evening relaxation (15 minutes), full-body flow (20 minutes), deep stretch (30 minutes), and more. You can also create custom sessions with the sequence builder - select from 22 poses, set your own duration, and rearrange with drag-and-drop. Download for access to all yoga sessions and the custom builder.

Yes! Mantra Breath includes a powerful custom session builder that lets you create personalized yoga sequences. Select from 22 yoga poses, set individual durations for each pose, rearrange poses with drag-and-drop, add custom notes, and save favorite sequences. Perfect for creating morning routines, evening relaxation, or targeted practices. Download to start creating custom yoga sequences today.

Mantra Breath's voice guidance announces upcoming poses with a 10-second warning, provides step-by-step instructions for proper alignment, guides you through transitions, and offers adjustable voice speed and tone for a personalized experience. You can practice with your eyes closed while the app guides you through each pose. Download to experience hands-free yoga sessions with voice guidance.

Absolutely! Mantra Breath is perfect for beginners. The app includes beginner-friendly yoga poses with step-by-step instructions, simple breathing exercises like box breathing and 4-7-8 technique, voice guidance for every pose and breath, gentle 10-minute yoga sessions, and an easy-to-use mantra counter. Whether you're new to yoga, meditation, or breathing, Mantra Breath guides you every step of the way. Download to start your wellness journey today.

Yes! Mantra Breath works completely offline. Once downloaded, you can use the mantra prayer counter, breathing exercises, and yoga timer anywhere - no internet connection required. Perfect for meditation retreats, travel, or practicing in nature. Your progress and custom sessions are stored locally on your device. Download now and practice anytime, anywhere.

Mantra Breath offers a free mantra prayer counter with unlimited use, basic tracking, and offline support. Premium features (monthly subscription) include 12+ advanced breathing exercises with customizable patterns, 22+ yoga poses with voice guidance, 10 pre-built yoga sessions, custom sequence builder, and ad-free experience. Download the free app to try the mantra counter and upgrade to unlock all breathing and yoga features.

Yes! Mantra Breath tracks total mantra counts, daily practice streaks, breathing exercise sessions, completed yoga sessions, and total spiritual practice time. Track your progress, build consistent habits, and celebrate milestones on your wellness journey. Download to start tracking your meditation, breathing, and yoga practice today.