Mantra Prayer Counter, Breathing Exercises & Yoga Timer

Tap through the categories to see how this app can spark your vision, motivation, creativity, love, joy, mindfulness, health, and personal alignment with your guided truth.

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Select A Category to See More Exciting Uses!

Mantra Prayer Counter

Track mantras, prayers, and affirmations with intuitive digital beads that remember your progress.

Smart Counter System - Tracks your recitations with memory between sessions
Unlimited Personal Mantras - Create and save unlimited personal mantras, prayers, or affirmations
Two Reading Modes - Standard scrolling or line-by-line advancement for deeper focus
Voice Mantra Reader - Built-in text-to-speech can read any mantra, prayer, or affirmation

Affirmations & self-talk

Turn inner statements into an intentional practice:

Repeat affirmations for confidence, self-worth, grounding, or compassion
Create separate counters for themes like peace, courage, abundance, or healing
Use the counter to track how many times you replace a negative thought with a kinder one
Listen to affirmations with text-to-speech and tap once per line you repeat out loud

Gratitude & blessings

End the day by counting what went well:

Count 3, 10, or more blessings every evening before sleep
Create separate gratitude counters for health, relationships, work, or personal growth
Use the counter at meals to name things you're thankful for before you eat
Replay your day and tap once for each small moment of joy you remember

Intentions & gentle goals

Use counting to stay connected to what matters:

Set a morning intention and tap each time you remember to return to it
Create counters for specific life areas like presence with family, creativity, or learning
Track tiny commitments such as pausing before you react or taking a conscious breath
Review the counter in the evening to see how often you honored your intentions

Breath & calming drills

Pair counting with simple breathing practices:

Tap once per breath cycle during slow, deep breathing sessions
Count rounds of box breathing, 4-7-8 breath, or other calming patterns
Use the counter during short "rescue breaths" when you feel stressed or overwhelmed
Combine with the breathwork feature: count how many rounds or minutes you complete

Yoga & movement

Bring mindful counting into your body practice:

Count sun salutations, standing poses, or gentle stretches
Tap once per side or repetition in simple home sequences
Pair counting with holding poses for a set number of breaths
Use the counter alongside the yoga timer to track how many rounds you complete

Walking & outdoor practice

Turn walks into quiet moving meditations:

Tap every few steps to stay present with your body and surroundings
Count breath cycles while you walk for calm, steady pacing
Use the counter to notice trees, birds, or details in nature as a mindfulness game
Pair counting with simple mantras while you walk or gently move

Focus, work & study

Use the counter as a simple focus companion:

Tap whenever you notice distraction and gently return to your task
Count short focus sprints or "just five more minutes" of deep work
Track how many times you choose not to check your phone during a session
Pair with breathing or micro-breaks between emails, classes, or meetings

Kindness & connection

Let counting gently nudge your relationships:

Track small acts of kindness, generosity, or service during the day
Create counters for sending supportive messages or checking in on loved ones
Use the counter to notice moments when you speak kindly to yourself instead of criticizing
Review your kindness or connection counters at night as a heart-centered reflection

Fun & playful practice

Make your practice light-hearted so it sticks:

Use the counter for little personal challenges like "10 smiles today" or "5 stretches between tasks"
Turn mundane moments (waiting in line, riding the bus) into mini mantra or gratitude games
Count joyful memories, wins, or synchronicities you notice during the day
Invite friends or family to share a simple shared counting ritual for fun

Educational & learning

Use counting to support spiritual or personal growth study:

Count how many times you review a key teaching, quote, or passage so it really lands
Track repetitions of a new breathing or mindfulness technique while you are learning it
Create counters for lessons or modules you complete in a course or book
Pair text-to-speech with study notes and tap when you pause to reflect or journal

Kids & family

Gently introduce kids to calm, gratitude, and focus:

Let kids tap for simple "thank you" moments or bedtime blessings
Use counting for "calm down" breaths or focus games when emotions run high
Create short, playful mantras or phrases kids can repeat and tap along with
Share family rituals like "3 things we're grateful for" and track them together

Sleep, rest & text-to-speech

Wind down gently with counting and audio support:

Have evening prayers, mantras, or affirmations read aloud with text-to-speech as you lie down
Tap once per line or phrase you softly repeat until you feel drowsy
Use the counter for slow, relaxing breath rounds without bright screen light
Create a "night comfort" counter for phrases that calm your mind when you wake at night

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PREMIUM

Select a technique to see how it supports your breath and nervous system.

Guided Breathwork

Use beautifully timed breathing patterns to calm, focus, energize, or prepare for sleep.

Lotus animation and timing bars show exactly when to inhale, hold, and exhale.
Choose from relaxation, focus, energizing, balancing, and cooling techniques in one place.
Adjust counts and session length so each practice fits your body and schedule.

4-7-8 breathing

Relaxation pattern for stress, overwhelm, and easing into sleep:

Follow clear 4-7-8 counts with gentle visual guidance so you don't have to remember the numbers.
Use short rounds during stressful moments or longer sessions before bed.
Combine with soft sound cues and dim screen settings to help your system let go.

Box breathing

Equal breathing pattern that steadies focus and attention:

Inhale, hold, exhale, and pause for equal counts with box-style timing.
Use during work breaks, study sessions, or before important conversations.
Build mental steadiness without overstimulating your system.

Triangular breathing

Three-part pattern that supports concentration and clarity:

Use stepped inhale-hold-exhale timing to gently sharpen awareness.
Great for pre-meditation, creative work, or planning sessions.
Helps train a smooth, controlled breath rhythm.

5-4-6 breathing

A soothing pattern designed for everyday stress relief:

Longer exhales help your body tilt toward relaxation.
Use when emotions feel tight, before meetings, or after difficult calls.
Run quick on-the-go sessions whenever you need to reset.

Extended breath

Slow, lengthened breathing for deep relaxation:

Gradually lengthen inhales and exhales with safe, adjustable timing.
Use lying down, after yoga, or anytime you want full-body unwinding.
Pairs well with sleep, recovery, or gentle evening rituals.

Diaphragmatic breathing

Belly-focused breathing that strengthens and relaxes your system:

Encourages the diaphragm to do the work instead of shallow chest breathing.
Practice smoother, fuller breaths with clear visual guidance.
Helps reduce tension patterns linked to rushed breathing.

Pursed lips breathing

Slows the exhale and can support easier breathing:

Inhale through the nose, exhale through gently pursed lips with guided counts.
Use during walks, stairs, or mild exertion to practice steadier breathing.
Great if you tend to rush your exhale and feel out of breath.

Stimulating breath

Quick, activating breaths to increase energy:

Use short, lively rounds to wake up in the morning or shake off sluggishness.
Let the app pace you so you don't overdo faster breathing.
Avoid close to bedtime when you want to wind down.

Neutral breathing

Natural, balanced breathing for gentle relaxation:

Practice smooth, easy inhales and exhales without complex counting.
Use as a simple reset between tasks or after emotional moments.
Perfect for beginners or days when your energy feels sensitive.

Coherent breathing

Slow, even rhythm often used to support better sleep:

Set a comfortable pace, often around 5-6 breaths per minute.
Use before bed, after screens, or anytime you feel wired but tired.
Pairs beautifully with soft visuals and low sound in the app.

Equal (Sama Vritti)

Equal-length breathing that balances the nervous system:

Match inhale and exhale length with clear on-screen timing.
Use when you feel scattered or pulled in many directions.
Gentle enough for daily maintenance practice.

Dirga (three-part breath)

Three-part breath to expand capacity and awareness:

Move breath through belly, ribs, and chest with slow guidance.
Build comfort with fuller, three-dimensional breathing.
Use before yoga, singing, or any activity that benefits from more breath capacity.

Nadi Shodhana

Alternate-nostril breathing to encourage balance:

Follow simple prompts for which side to breathe through and when.
Use when you feel mentally cloudy, emotionally off-center, or overstimulated.
The app keeps timing consistent so you can relax into the pattern.

Ujjayi breathing

Soft, ocean-like breath that supports focus and warmth:

Combine gentle throat constriction with steady counts and visuals.
Use in yoga, walking, or seated practice to anchor attention.
Great for longer sessions where you want sustained concentration.

Kapalabhati

Cleansing, energizing breaths in short, focused rounds:

Use quick, active exhales with passive inhales at a comfortable pace.
Best practiced in brief sets with rest in between; let the app guide timing.
Use earlier in the day for uplift and clarity.

Bhastrika

Stronger, bellows-style breathing to boost circulation and warmth:

Equal force on inhale and exhale with clear rhythmic cues.
Use sparingly when you need a powerful energy boost.
Follow with a calmer pattern like Neutral or Equal to settle.

Bhramari (humming breath)

Gentle humming breath often used for soothing relief:

Inhale normally, then exhale with a soft humming sound and visual timing.
Use for tension, irritability, or scattered thoughts.
Great with headphones or quiet spaces where you can really feel the vibration.

Sitali

Cooling breath that helps calm heat and intensity:

Inhale through rolled or lightly parted tongue, exhale through the nose with guided counts.
Use in warm weather, after intense activity, or when emotions feel "hot".
Close with a few Neutral or Equal breaths to integrate the cooling effect.

self_improvement

PREMIUM

Select a category to see how flexible the yoga timer & routines can be.

Yoga Timer & Routines

Build guided yoga sequences with pose images, timers, and gentle cues for every level.

Choose from a library of 22+ yoga poses with clear images.
Create custom sequences with adjustable pose duration and transitions.
Optional sound and voice guidance help you stay in flow without looking at the screen.

Home practice

Turn your space into a mini studio with simple, repeatable flows:

Build morning or evening sequences that match your time and energy.
Save different routines for strength days, stretch days, and recovery days.
Let the timer and cues handle transitions so you can stay fully in your practice.

Teaching & classes

Use the yoga timer as a quiet assistant while you guide others:

Pre-build class sequences with clear pose order and timing.
Rely on gentle cues to keep you on track without watching the clock.
Reuse and tweak class plans for different levels or themes.

Short & focused sessions

Create quick, targeted routines for busy days:

Design 5–15 minute flows for breaks, travel, or office practice.
Focus on one area at a time, like hips, back, or shoulders.
Use timers to keep sessions efficient without feeling rushed.

Rest & break

Set your resting or break times and turn any pose into a mini reset ritual:

Edit a pose into a "Break" tile with its own timer—for water, a snack, stretching, or just lying down.
Slip in a short prayer, manifestation, mantra, or comforting phrase for the app to read while you pause.
Mix movement and stillness so breaks can be grounding, energizing, or deeply calming—anything you can imagine.

Strength & balance

Build sequences that challenge muscles and stability:

Combine standing poses like Mountain, Warrior I–II, Triangle, Side Angle, and Chair.
Add balance work with Tree pose and steady, repeatable hold times.
Gradually increase duration or rounds as your strength grows.

Flexibility & hips

Gently open tight areas with supported timing:

Build flows with Seated Forward Bend, Pigeon, Lunges, and Baby pose variations.
Use longer holds and soft cues so you can relax into each stretch.
Create evening or post-work routines that target lower back and hips.

Relaxation & sleep

Wind down with calming shapes and slow transitions:

Design restorative flows using Child's Pose, gentle Bridge, and Sphinx or supported backbends.
Finish with Corpse pose and extended timers for deep rest.
Pair with soft audio cues and low screen brightness for bedtime practice.

Pose Library (22+)

Browse and combine classic yoga poses into your own routines:

Standing: Mountain, Warrior I–II, Triangle, Side Angle, Chair
Balance: Tree
Inversions: Downward Dog, Dolphin
Backbends: Cobra, Sphinx, Bridge, Camel
Forward folds: Seated Forward Bend
Hips: Pigeon, Lunge, Baby
Twists: Supine Twist
Core: Plank
Restorative: Child, Corpse
Side bend: Gate

Session creator

Design and save fully custom yoga sessions:

Create custom yoga sequences with your favorite poses in any order.
Use your own images to add personal or specialized poses.
Name, describe, and save unlimited sessions for different moods and goals.

Voice guidance

Stay hands-free with subtle, supportive audio:

Enable pose announcements so you know what's next without looking up.
Optional step-by-step prompts help newer practitioners feel supported.
Adjust speed and tone so guidance matches your pace and sensitivity.

Progress & achievements

See your yoga journey grow over time:

Track how often you show up for yoga and which sessions you use most.
Notice trends in your practice duration and favorite focus areas.
Celebrate consistency with milestones that reflect your real effort.

Creative & Fun

Play with the yoga timer like a creative sandbox for your body and mind:

Create "dancey" or playful flows with your own names for poses and transitions.
Write funny, upbeat, or imaginative cues and have the app read them while you move.
Use colorful or whimsical images as visual prompts for joy, spontaneity, and curiosity.

Kids & learning

Turn yoga time into a playful learning adventure for kids (and kid-at-heart grownups):

Rename poses to kid-friendly themes—animals, superheroes, story characters—and let the app read them aloud.
Add bright, engaging images so each pose feels like a scene in a story.
Slip in gentle lessons (counting, colors, kindness, focus) into the descriptions for fun, low-pressure learning.

Vision boards & manifesting

Use sessions as living, guided vision boards that you move through with your whole body:

Attach inspiring images to each pose—places you want to visit, projects you're building, qualities you're growing.
Write powerful, present-tense statements into the descriptions and let the app speak them as if they're already real.
Revisit the same "manifesting" sequence regularly so your mind, breath, and body all rehearse your desired future together.

Hatha foundations

Use the timer to build clear, grounded sequences that link posture and breath:

Write your own alignment or breathing cues for each pose and let voice guidance read them to you.
Keep foundational flows consistent while you slowly refine the details over time.
Add supportive images so each pose becomes a mini visual meditation on steadiness and ease.

Karma & service

Shape sessions around acts of service, care, and everyday responsibilities:

Attach short intentions to each pose—like kindness, patience, or generosity—and have them read aloud as you move.
Create pre- or post-service flows that help you ground before helping others and release after.
Use images that remind you of compassion and contribution while you practice.

Devotion & mantra

Turn sequences into moving devotion with custom mantras or heartfelt phrases:

Replace pose descriptions with short mantras, dedications, or affirmations and let the app speak them during each hold.
Pair poses with personal images—symbols, nature scenes, or meaningful art—for visual meditation.
Create different devotional flows for gratitude, courage, peace, or any theme that matters to you.

Wisdom & reflection

Use long, steady holds as a container for insight and reflection:

Have the app read short reflections, guiding questions, or quotes while you rest in each pose.
Design slower sequences that give you time to feel, listen, and journal afterward.
Use calm imagery—sunrise, mountains, water—to support a quiet, contemplative mood.

Energy & kriya

Combine movement, breath, and focus into energizing, purifying sequences:

Write specific breath ratios or inner-focus cues into each pose and let voice guidance keep you on track.
Alternate dynamic and still poses to create powerful rhythmic practices.
Use bright, symbolic images to anchor your attention and intention.

Ashtanga-style discipline

Build consistent, repeatable series that reward dedication over time:

Create your own fixed sequence inspired by set-series traditions and practice it the same way each day.
Use timers to keep a steady pace through standing, balances, and floor work.
Track how often you complete the full sequence and watch your discipline grow.

Vinyasa flow

Design breath-linked flows where every cue and transition is in your own words:

Write "inhale" and "exhale" prompts or step-by-step transitions between poses and let the app call them out.
Create themed flows—heart opening, grounding, energizing—that feel like your personal sequence.
Blend slow and dynamic sections with adjustable timing for each segment.

Gentle Hatha style

Keep things soft, accessible, and deeply supportive:

Use clear, kind language in the pose descriptions to reassure and guide yourself or others.
Set longer, unhurried timers that encourage ease rather than intensity.
Choose calming images that invite relaxation and a sense of safety.

Alignment & props (Iyengar)

Turn each pose into a precise mini-lesson tailored to your body and tools:

Write custom alignment notes—strap length, block height, wall setup—for every posture.
Use photos that show your preferred prop arrangements so you can recreate them easily.
Let the timer and voice cues walk you through set-up, hold, and release without rushing.

Kundalini-inspired energy

Blend postures, breath patterns, and sound into uplifting sequences:

Configure poses with specific breathing instructions and simple sound or mantra cues.
Use repeating cycles with timed holds and dynamic movements to build momentum.
Pair with symbolic or abstract imagery that represents awakening, clarity, or joy for you.

Restorative & Yin

Set up long, supported holds that invite deep release:

Use very long timers and let the app read gentle body-scan or relaxation cues while you rest.
Document your prop setup in the text so you can drop into the pose the same way every time.
Choose soft, soothing images to support a tranquil, inward-focused experience.

Bikram-style sequence

Create your own fixed, heat-friendly sequence with precise timing:

Build a structured set of poses you repeat in the same order every session.
Adjust hold times and cues so the rhythm matches how you like to practice—warm room or regular home space.
Let voice guidance call out pose names and simple instructions so you can stay fully present.

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Mantra Breath Yoga Time

What's New in Mantra Breath Yoga Time

Mantra Prayer Counter, Breathing Exercises & Yoga Timer

Mantra Prayer Counter

Affirmations & self-talk

Gratitude & blessings

Intentions & gentle goals

Breath & calming drills

Yoga & movement

Walking & outdoor practice

Focus, work & study

Kindness & connection

Fun & playful practice

Educational & learning

Kids & family

Sleep, rest & text-to-speech

Guided Breathwork

4-7-8 breathing

Box breathing

Triangular breathing

5-4-6 breathing

Extended breath

Diaphragmatic breathing

Pursed lips breathing

Stimulating breath

Neutral breathing

Coherent breathing

Equal (Sama Vritti)

Dirga (three-part breath)

Nadi Shodhana

Ujjayi breathing

Kapalabhati

Bhastrika

Bhramari (humming breath)

Sitali

Yoga Timer & Routines

Home practice

Teaching & classes

Short & focused sessions

Rest & break

Strength & balance

Flexibility & hips

Relaxation & sleep

Pose Library (22+)

Session creator

Voice guidance

Progress & achievements

Creative & Fun

Kids & learning

Vision boards & manifesting

Hatha foundations

Karma & service

Devotion & mantra

Wisdom & reflection

Energy & kriya

Ashtanga-style discipline

Vinyasa flow

Gentle Hatha style

Alignment & props (Iyengar)

Kundalini-inspired energy

Restorative & Yin

Bikram-style sequence

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Mantra Prayer Counter

Breathing & Breathwork

Sessions & Routines

Yoga Poses & Timer

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