Yoga Pose Library

Browse all 22+ poses with step-by-step instructions, benefits, and images.

Standing

Build strength and stability from the ground up.

Mountain Pose (Tadasana)

Mountain Pose (Tadasana)

Starting a yoga session

Warrior I (Virabhadrasana I)

Warrior I (Virabhadrasana I)

Building lower body strength

Warrior II (Virabhadrasana II)

Warrior II (Virabhadrasana II)

Building leg strength

Triangle Pose (Trikonasana)

Triangle Pose (Trikonasana)

Improving flexibility

Extended Side Angle (Utthita Parsvakonasana)

Extended Side Angle (Utthita Parsvakonasana)

Side body stretching

Chair Pose (Utkatasana)

Chair Pose (Utkatasana)

Building leg strength

Balance

Find your center and steady the mind.

Tree Pose (Vrksasana)

Tree Pose (Vrksasana)

Building balance

Inversions

Shift perspective, build upper body strength.

Downward Facing Dog (Adho Mukha Svanasana)

Downward Facing Dog (Adho Mukha Svanasana)

Full body stretch

Dolphin Pose (Ardha Pincha Mayurasana)

Dolphin Pose (Ardha Pincha Mayurasana)

Shoulder strength

Backbends

Open the heart, counter the forward fold of daily life.

Cobra Pose (Bhujangasana)

Cobra Pose (Bhujangasana)

Back strength

Sphinx Pose (Salamba Bhujangasana)

Sphinx Pose (Salamba Bhujangasana)

Gentle backbend

Bridge Pose (Setu Bandhasana)

Bridge Pose (Setu Bandhasana)

Glute strength

Camel Pose (Ustrasana)

Camel Pose (Ustrasana)

Heart opening

Forward Folds

Surrender inward and release tension.

Seated Forward Fold (Paschimottanasana)

Seated Forward Fold (Paschimottanasana)

Hamstring flexibility

Hips

Where we hold stress — gentle opening for the whole body.

Half Pigeon (Eka Pada Rajakapotasana)

Half Pigeon (Eka Pada Rajakapotasana)

Hip opening

Low Lunge (Anjaneyasana)

Low Lunge (Anjaneyasana)

Hip flexor opening

Happy Baby (Ananda Balasana)

Happy Baby (Ananda Balasana)

Hip opening

Twists

Wring out tension and restore spinal mobility.

Supine Spinal Twist (Supta Matsyendrasana)

Supine Spinal Twist (Supta Matsyendrasana)

Spinal mobility

Core

Build a strong foundation for every pose.

Plank Pose (Phalakasana)

Plank Pose (Phalakasana)

Core strength

Restorative

Deep rest for body and nervous system.

Child’s Pose (Balasana)

Child’s Pose (Balasana)

Resting between poses

Corpse Pose (Savasana)

Corpse Pose (Savasana)

Ending a yoga session

Side Bend

Lateral length and spinal mobility.

Gate Pose (Parighasana)

Gate Pose (Parighasana)

Side body stretching

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