Hatha foundations — slow, grounded, intentional. Build sequences that link posture with breath — write your own alignment cues, keep the pace steady, and let the practice unfold.
Gentle Hatha style — softness is strength. Use kind language in your cues, set unhurried timers, choose calming imagery — create a practice that feels like a warm embrace.
Vinyasa flow — breath moves the body. Design flows where each movement connects to an inhale or exhale — create themed sequences, blend slow and dynamic, and find your rhythm.
Ashtanga-style discipline — consistency is the practice. Build a fixed sequence you return to again and again — same poses, same order, same steady pace — and watch how it transforms you.
Alignment & props (Iyengar) — precision meets practice. Write detailed alignment notes for each pose, photograph your prop setups, and use voice cues for set-up and release.
Kundalini-inspired energy — awaken from within. Blend postures with breath instructions, use repeating cycles, and choose images that carry symbolic meaning — each practice becomes a ritual.
Restorative & Yin — the art of doing nothing — with intention. Set very long timers, document your prop setups, choose soft, soothing images, and let the poses hold you.
Bikram-style sequence — the same 26 poses, in the same order, every time. Set your preferred hold durations, add voice guidance, and build the discipline of a consistent practice.